This practice of working with spiritual energy is so valuable for enabling healing and transformation. Spiritual energy reaches into all aspects of the mind and body, healing and uplifting.

Process:
1. Recall a core spiritual value. Hold the word or phrase in mind or, even better, visualize it in front of your heart center.

2. Tune into and connect with the energy this value represents.

3. Once you feel the energy of that value, allow it to expand gently within and around you.

4. At the point when you feel a strong expansion of energy, bring to mind a person and send the energy to that person. Radiate the energy from your being so that it completely surrounds the person you are sending it to.

5. See yourselves as connected within a large energy field, one which is extending from you and holding the other person within it. Hold it as long as is comfortable, then slowly close it down.