Exchanging ideas

A Path for Reframing Perspectives

Human beings are meaning making machines. We learn the meaning of things from an early age from our individual culture and the significant others in our lives. The meaning or …

3 Tips for Working with Resistance

Resistance is one of the main obstacles to change for our clients. Resistance makes it very difficult for our clients to reframe the limiting perspectives they hold. These perspectives, however …

Working with Underlying Beliefs

We’ve all heard the saying, “Our beliefs create our reality,” but what does this really mean? Beliefs form the lens through which we see the world. Since they are “you”, …

Johari Window

To develop awareness, it’s essential to take an honest look at who you truly are. From self-awareness to self-realization to self-actualization….that is the journey of life. This is also the …

4 Levels of Awareness & Engagement

This is an extremely helpful model which reveals how we engage with our life situations and issues. It is also an excellent guide for coaches to distinguish the transactional coaching realm …